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Corn is one of the main foods in the world and one of the most cultivated cereals, behind wheat and rice.
Like any cereal, is rich in carbohydrates. It also contains vitamins B1 and B2, vitamin E, and fiber. It also has important minerals to health, such as iron, phosphorus, potassium and zinc - and vitamins B1, B2 and is high in fiber.
Corn can supply much of the nutritional needs of the population, as well as being excellent food supplement, "in natura" or in the form of corn flour, corn meal, grits, polenta, couscous and other. • addition of fibers, grain consists of carbohydrates, proteins, vitamins (B complex), minerals (iron, phosphorus, potassium and calcium), oil and large amounts of sugars, fats, cellulose and calories. •
Greater than the nutritional qualities, even only its versatility for use in human food. It can be consumed directly or as a component for the production of candies, cookies, cakes, chocolates, jams, ice cream, mayonnaise and even beer.